What Treat Adult ADD Experts Want You To Be Educated

What Treat Adult ADD Experts Want You To Be Educated

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How to Treat Adult ADHD

Treating adult ADHD requires a mix of treatments. In general, counseling is used in conjunction with medication to help promote functional behaviors. Counseling may also include cognitive behavior therapy that teaches patients to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches patients how to identify and modify self-destructive behavior. It is usually limited in time and focuses on quantifiable behavior, like decreasing the frequency of anxiety attacks or improving sleep patterns. It is also utilized to treat a variety of mental health issues, like anxiety and depression. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy can be used to get more info aid people in overcoming phobias and fear.